DiscoverThe Health Mastery Show#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing
#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing

#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing

Update: 2022-01-25
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In this episode, I chat with Professor Luc Van Loon Professor of Physiology of Exercise at the Department of Human Biology at Maastricht University Medical Centre. We talk all about Plant proteins, supplementation and how sports nutrition can inform ageing.

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🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Timestamps + links to items in video:

00:00 Start

01:58 Introduction to Luc

07:14 Are plant proteins as effective for muscle building?

11:30 Can lab studies looking plant protein be translated to real world?

20:50 Is there utility in using fast-digesting carbs post-workout

24:40 Are supplements for useful for people who cannot eat enough food?

28:30 What are the effects of non-essential nutrients from plants?

36:15 What is healthy ageing and how can sports nutrition inform it?

44:48 : More about Luc and his work

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - @adammc192
🌐 Website - www.healthmastery.co

🌐 Luc’s Lab - www.m3-research.nl

📧 Business enquiries - adam@healthmastery.co
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#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing

#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing